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Training Archive: tdgood

In the 7 days ending 2001-11-03:

activity # timemileskm+m
  Orienteering2 2:15:35 8.64(15:41) 13.9(9:45)
  Run2 1:30:55 12.6(7:12) 20.28(4:29)
  Other1 1:30:00
  Total5 5:16:30 21.24 34.18
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SMTWHFS

Saturday Nov 3

Orienteering (Daniel Boone A meet) 1:22:07 [4] 8 km (10:16 / km)

Blue - Day 1 - Splits

Friday Nov 2

Other (Mapping) 1:30:00 [1]
A little quick mapping before going to A meet. Weather was to nice to pass up.

Wednesday Oct 31

Run (75 trail) 1:00:54 [3] 8.2 mi (7:25 / mi)
6:56, 7:04, 3:08, 25:38, 3:35, 7:31, 7:01

Monday Oct 29

Run (Road) 30:01 [3] 4.4 mi (6:48 / mi)
7:03, 1:20, 6:52, 6:57, 1:20, 6:29

Sunday Oct 28

Orienteering (hemlock overlook: Red cou) 53:28 [4] 5.9 km (9:04 / km)
Few minor things, most mistakes due to leaves hiding everything. Couldn't
find trails.

Red - Splits


 

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