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Training Archive: tdgood

In the 7 days ending 2001-11-04:

activity # timemileskm+m
  Orienteering2 3:06:36 12.11(15:24) 19.49(9:34)
  Run2 1:30:55 12.6(7:12) 20.28(4:29)
  Other1 1:30:00
  Total5 6:07:31 24.71 39.77
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MTWHFSS

Sunday Nov 4

Orienteering (French Creek West) 1:44:29 [4] 11.49 km (9:06 / km)

Blue - Day 2 - Splits

Saturday Nov 3

Orienteering (Daniel Boone A meet) 1:22:07 [4] 8 km (10:16 / km)

Blue - Day 1 - Splits

Friday Nov 2

Other (Mapping) 1:30:00 [1]
A little quick mapping before going to A meet. Weather was to nice to pass up.

Wednesday Oct 31

Run (75 trail) 1:00:54 [3] 8.2 mi (7:25 / mi)
6:56, 7:04, 3:08, 25:38, 3:35, 7:31, 7:01

Monday Oct 29

Run (Road) 30:01 [3] 4.4 mi (6:48 / mi)
7:03, 1:20, 6:52, 6:57, 1:20, 6:29


 

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