Sunday Nov 11 |
 | Orienteering (mid atlantic champs- Blue) 1:20:35 [3]8.3 km (9:43 / km) | |
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| Blue Course. No real problems just slow because of rocks and leaves. |
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Blue - Splits |
Saturday Nov 10 |
| Orienteering (mapping) 4:00:00 [1] | |
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| mapping extended backyard. Darn stream and contours won't match up. |
Friday Nov 9 |
| Exercises 2:00 [2] | |
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| situp & pushups. |
| Treadmill 30:33 [3]4.0 mi (7:38 / mi) | |
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| Cold and dark out so ran on treadmill |
Wednesday Nov 7 |
| Run (5/8 trail) 1:02:27 [3]8.2 mi (7:37 / mi) | |
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| Rt 175 to R&E loop- 7:00, 6:59, 3:10, 25:22, 3:57, 8:06 (bad sideache had to stop and stretch in order to continue), 7:50 |
Tuesday Nov 6 |
| Run (road) 31:42 [3]4.4 mi (7:12 / mi) | |
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| 7:10, 1:49, 7:13, 7:16, 1:22, 6:57 |