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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 17, 2002:

activity # timemileskm+m
  Orienteering1 2:40:25 7.24(22:10) 11.65(13:46)
  Run4 2:28:11 19.6(7:34) 31.54(4:42)
  Volleyball1 2:00:00
  Soccer1 1:45:00
  Exercises2 2:00
  Total6 8:55:36 26.84 43.19

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MoTuWeThFrSaSu

Sunday Feb 17, 2002 #

Orienteering (Blue: avalon) 1:50:01 [3] 9.0 km (12:13 / km)

Tired from day before so took it easy.

Orienteering (pick up controls) 50:24 [2] 2.65 km (19:01 / km)

Picking up controls.

Saturday Feb 16, 2002 #

Soccer 1:45:00 [3]

Soccer- pickup games, started 12 on 12 then split into two groups
six on six.

Run (road) 28:55 [2] 3.4 mi (8:30 / mi)

Run to/from soccer
7:45, 3:28 (soccer), 5:34 (had to run back and turn in penny jersey, doah!),
3:43, 8:23 (legs really cramping).

Friday Feb 15, 2002 #

Exercises 1:00 [3]

pushup & situps.

Run (road mostly) 35:12 [3] 4.8 mi (7:20 / mi)

7:05, 1:24, 7:16, 7:31, (3:16 new area around lake), 1:25, 7:15

Wednesday Feb 13, 2002 #

Run (road) 33:15 [3] 4.4 mi (7:33 / mi)

7:22, 1:47, 7:32, 7:36, 1:27, 7:32

Exercises 1:00 [3]

pushups & situps. Getting shoulder back in shape now playing volleyball
again.

Tuesday Feb 12, 2002 #

Run (Road-Little trailish) 50:49 [3] 7.0 mi (7:16 / mi)

7:19, 1:30, 7:17, 7:18, 7:18, 7:35, 5:20(checking out new area to map),
7:12. Explored new section of woods to see what was in it. Unfortunately,
other than trails there isn't anything.

Monday Feb 11, 2002 #

Volleyball 2:00:00 [2]

Double Header- (6 on 6 Indoor) Won 3 lost 3.

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