Attackpoint - performance and training tools for orienteering athletes

Training Archive: tdgood

In the 7 days ending 2002-03-03:

activity

#

time

miles

km

+m

Orienteering

1

1:33:57

6.21

(15:07)

10.0

(9:23)

Run

1

31:24

4.4

(7:08)

7.08

(4:26)

Exercises

2

2:00

Total

4

2:07:21

10.61

17.08

[csv]

1:33

0:00

M

T

W

H

F

S

S

Sunday Mar 3
	Orienteering 1:33:57 [3] 10 km (9:24 / km)



	Blue - Splits
Friday Mar 1
	Exercises 1:00 [2]

	10 pushups and situps
Thursday Feb 28
	Exercises (pushup) 1:00 [1]

	10 pushups
Tuesday Feb 26
	Run (road) 31:24 [3] 4.4 mi (7:08 / mi)

	175+2park 6:57, 1:26, 7:07, 7:07, 1:28, 7:18

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