Training Log Archive: tdgoodIn the 7 days ending Mar 23, 2002:
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Thursday Mar 21, 2002 #
Run (1/2 grass, 1/2 road) 40:44 [3] 5.4 mi (7:33 / mi)
4 loop + 1 park
7:22, 1:43, 7:25, 7:35, 7:38, 1:31, 7:29
7:22, 1:43, 7:25, 7:35, 7:38, 1:31, 7:29
Wednesday Mar 20, 2002 #
Treadmill (3 incline) 30:47 [3] 4.0 mi (7:42 / mi)
7:45, 7:30, 7:52, 7:41
Treadmill (3 incline walk) 5:08 [1] 0.3 mi (17:06 / mi)
Cool down- after treadmill.
Exercises (situps) 1:00 [3]
15 situps
Tuesday Mar 19, 2002 #
Soccer 1:00:00 [3]
Suppose to be practice but to few showed up. Joined a pickup game and played 14 on 14.
Monday Mar 18, 2002 #
Volleyball (game) 50:00 [3]
Won 2 out of 3 games. Team played a little better.
Run (Road) 25:19 [3] 3.4 mi (7:27 / mi)
Easy 3.4
7:22, 1:23, 7:25, 1:30, 7:36
7:22, 1:23, 7:25, 1:30, 7:36