Sunday Mar 24 |
 | Orienteering 1:31:45 [5]8.15 km (11:15 / km) | |
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| orienteering Raven Rock Day 2 |
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|
Blue - Splits |
Saturday Mar 23 |
| Orienteering 1:20:56 [5]8.48 km (9:33 / km) | |
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| Raven Rock day 1. |
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|
Blue - Splits |
Thursday Mar 21 |
| Run (1/2 grass, 1/2 road) 40:44 [3]5.4 mi (7:32 / mi) | |
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| 4 loop + 1 park
7:22, 1:43, 7:25, 7:35, 7:38, 1:31, 7:29 |
Wednesday Mar 20 |
| Treadmill (3 incline) 30:47 [3]4.0 mi (7:41 / mi) | |
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| 7:45, 7:30, 7:52, 7:41 |
| Treadmill (3 incline walk) 5:08 [1]0.3 mi (17:06 / mi) | |
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| Cool down- after treadmill. |
| Exercises (situps) 1:00 [3] | |
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| 15 situps |
Tuesday Mar 19 |
| Soccer 1:00:00 [3] | |
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| Suppose to be practice but to few showed up. Joined a pickup game and played 14 on 14. |
Monday Mar 18 |
| Volleyball (game) 50:00 [3] | |
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| Won 2 out of 3 games. Team played a little better. |
| Run (Road) 25:19 [3]3.4 mi (7:27 / mi) | |
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| Easy 3.4
7:22, 1:23, 7:25, 1:30, 7:36 |