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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 30, 2002:

activity # timemileskm+m
  Orienteering2 3:31:44 14.38(14:43) 23.15(9:09)
  Run3 1:33:45 12.33(7:36) 19.84(4:43)
  Soccer1 1:00:00
  Volleyball1 1:00:00
  Exercises1 1:30
  Total6 7:06:59 26.72 42.99

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SuMoTuWeThFrSa

Saturday Mar 30, 2002 #

Orienteering (Stumble) 1:59:59 [4] 15.0 km (8:00 / km)

Stumble- Great fallsMd

Thursday Mar 28, 2002 #

Run (road) 24:50 [3] 3.4 mi (7:18 / mi)

7:15, 8:46, 1:31, 7:16

Wednesday Mar 27, 2002 #

Run (60% trail) 1:03:55 [3] 8.3 mi (7:42 / mi)

Home to R&E loop.
7:07, 7:24, 3:11, 26:18, 3:57, 8:20, 7:36

Tuesday Mar 26, 2002 #

Soccer 1:00:00 [3]

Exercises (pushups) 1:30 [3]

Everytime other team scored at soccer, we had to do 10 pushups.

Run 5:00 [2] 0.63 mi (7:56 / mi)

easy jog after practice

Monday Mar 25, 2002 #

Volleyball 1:00:00 [3]

We were a man short. Still won a game.

Sunday Mar 24, 2002 #

Orienteering 1:31:45 [5] 8.15 km (11:15 / km)

orienteering Raven Rock Day 2

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