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Training Archive: tdgood

In the 7 days ending 2002-03-30:

activity # timemileskmclimb
  Orienteering2 3:31:44 14.38(14:43) 23.15(9:08)
  Run3 1:33:45 12.33(7:36) 19.84(4:43)
  Volleyball1 1:00:00
  Soccer1 1:00:00
  Exercises1 1:30
  Total8 7:06:59 26.72 42.99
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SMTWHFS

Saturday Mar 30

Orienteering (Stumble) 1:59:59 [4]15 km (8:00 / km)
Stumble- Great fallsMd

Long Stumble - Splits

Thursday Mar 28

Run (road) 24:50 [3]3.4 mi (7:17 / mi)
7:15, 8:46, 1:31, 7:16

Wednesday Mar 27

Run (60% trail) 1:03:55 [3]8.3 mi (7:41 / mi)
Home to R&E loop.
7:07, 7:24, 3:11, 26:18, 3:57, 8:20, 7:36

Tuesday Mar 26

Soccer 1:00:00 [3]
Exercises (pushups) 1:30 [3]
Everytime other team scored at soccer, we had to do 10 pushups.
Run 5:00 [2]0.63 mi (7:56 / mi)
easy jog after practice

Monday Mar 25

Volleyball 1:00:00 [3]
We were a man short. Still won a game.

Sunday Mar 24

Orienteering 1:31:45 [5]8.15 km (11:15 / km)
orienteering Raven Rock Day 2

Blue - Splits


 

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