Training Log Archive: tdgood

In the 7 days ending Apr 6, 2002:

activity

time

miles

Orienteering

2:06:47

8.42

(15:03)

13.55

(9:21)

Run

1:45:35

14.2

(7:26)

22.85

(4:37)

Soccer

1:30:00

Volleyball

1:00:00

Total

6:22:22

22.62

36.4

1:45

0:00

Orienteering (West Point blue day 1) 1:45:09 [4] 9.53 km (11:02 / km)

Run (road) 39:47 [3] 5.4 mi (7:22 / mi)

4 Loop + 1 park.
7:17, 1:44, 7:28, 7:18, 7:28, 1:29, 7:10

Run (Road) 31:37 [3] 4.4 mi (7:11 / mi)

175+severn Rd
7:28, 1;22, 7:13, 7:19, 1:24, 6:51

Soccer (practice) 1:30:00 [2]

Practice. I spent most of time coaching and not playing.

Orienteering 21:38 [2] 2.5 mi (8:39 / mi)

Easy run with Wife Darcy.

Volleyball 1:00:00 [2]

Vollley ball games. Lost 2 out of 3 again. I wish the other players on the team would learn
how to spike the ball properly.

Run 34:11 [3] 4.4 mi (7:46 / mi)

easy run in the rain with Brother Tim.