Saturday Apr 6 |
 | Orienteering (West Point blue day 1) 1:45:09 [4]9.53 km (11:02 / km) | |
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Blue 1 - Splits |
Thursday Apr 4 |
| Run (road) 39:47 [3]5.4 mi (7:22 / mi) | |
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| 4 Loop + 1 park.
7:17, 1:44, 7:28, 7:18, 7:28, 1:29, 7:10 |
Wednesday Apr 3 |
| Run (Road) 31:37 [3]4.4 mi (7:11 / mi) | |
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| 175+severn Rd
7:28, 1;22, 7:13, 7:19, 1:24, 6:51 |
Tuesday Apr 2 |
| Soccer (practice) 1:30:00 [2] | |
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| Practice. I spent most of time coaching and not playing. |
Monday Apr 1 |
| Orienteering 21:38 [2]2.5 mi (8:39 / mi) | |
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| Easy run with Wife Darcy. |
| Volleyball 1:00:00 [2] | |
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| Vollley ball games. Lost 2 out of 3 again. I wish the other players on the team would learn
how to spike the ball properly. |
Sunday Mar 31 |
| Run 34:11 [3]4.4 mi (7:46 / mi) | |
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| easy run in the rain with Brother Tim. |