Training Archive: tdgood

In the 7 days ending 2002-06-09:

activity

time

miles

Orienteering

1:20:43

8.7

(9:16)

14.0

(5:45)

Run

25:26

3.3

(7:42)

5.31

(4:47)

Total

1:46:09

12.0

(8:50)

19.31

(5:29)

[csv]

1:00

0:00

Sunday Jun 9
	Orienteering 1:00:28 [3] 6.7 mi (9:00 / mi)

	Screwed up the last control. Turned off my brain and screwed up to go control

	RED - Splits
Saturday Jun 8
	Orienteering 20:15 [3] 2.0 mi (10:06 / mi)

	Summer Series. Quick map reading at Green belt.
Wednesday Jun 5
	Run 25:26 [3] 3.3 mi (7:41 / mi)

	First run after vacation. 90 degrees and 100% humidity. Bathroomitis. Had to cut run short.