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Training Archive: tdgood

In the 7 days ending 2002-06-15:

activity # timemileskm+m
  Run4 2:12:59 14.3 23.01
  Orienteering2 1:49:03 10.45(10:25) 16.82(6:28)
  Soccer1 1:30:00
  Total7 5:32:02 24.75 39.84
[csv]

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2:03
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SMTWHFS

Saturday Jun 15

Orienteering (Beer Chase) 48:35 [3] 6.04 km (8:03 / km)

Long - Splits

Friday Jun 14

Run 36:45 [3] 4.5 mi (8:09 / mi)
7:20, 7:40, 14:15, 7:32
Also did 10 situps and leg exercises.

Thursday Jun 13

Run 48:28 [3] 6.4 mi (7:33 / mi)
7:33, 1:25, 7:23, 7:43, 7:39, 7:56, 1:52, 7:37

Wednesday Jun 12

Run 14:24 [3]
7:17, 7:07

Tuesday Jun 11

Run 33:22 [2] 3.4 mi (9:49 / mi)
Running with GPS unit. Taking waypoints and mapping
Soccer (game) 1:30:00 [3]
Game, I played easy so I wouldn't get hurt again. My team was destroyed again.

Sunday Jun 9

Orienteering 1:00:28 [3] 6.7 mi (9:00 / mi)
Screwed up the last control. Turned off my brain and screwed up to go control

RED - Splits


 

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