Training Archive: tdgood

In the 7 days ending 2002-09-29:

activity

time

miles

Orienteering

4:10:35

9.34

(26:49)

15.03

(16:40)

Run

1:18:29

10.4

(7:32)

16.74

(4:41)

Soccer

1:00:00

Total

6:29:04

19.74

31.77

[csv]

2:55

0:00

Sunday Sep 29
	Orienteering 1:15:24 [3] 6.45 km (11:41 / km)



	Red - Splits
Saturday Sep 28
	Orienteering 2:55:11 [4] 8.58 km (20:25 / km)



	Blue - Splits
Wednesday Sep 25
	Run (Road) 52:53 [3] 7.0 mi (7:33 / mi)

	7:33 1:47 7:30 7:18 7:12 7:20 1:37 7:26 4:46
Tuesday Sep 24
	Run (Road) 25:36 [3] 3.4 mi (7:32 / mi)

	7:48, 1:30 7:30 1:31, 7:15 Really sore and stiff after soccer on Monday
Monday Sep 23
	Soccer (Game) 1:00:00 [5]

	Scored a goal but still lost.