Sunday Nov 3 |
 | Orienteering 1:47:55 [3] 11.06 km (9:45 / km) +300m 8:36 / km | |
| |
| |
| Orienteering (Vetting) 1:00:00 [2] 4 km (15:00 / km) | |
| |
| Checking controls and picking up controls. |
| |
|
Blue - Splits |
Saturday Nov 2 |
| Orienteering 1:46:49 [3] 11.07 km (9:39 / km) +500m 7:52 / km | |
| |
| |
| Orienteering (Vetting) 1:00:00 [2] 4 km (15:00 / km) | |
| |
| Block vetting and picking up controls. |
| |
|
Blue - Splits |
Friday Nov 1 |
| Orienteering (Vetting) 1:00:00 [2] 4 km (15:00 / km) | |
| |
| Putting out electronic epunches. Time is estimated running time. |
Wednesday Oct 30 |
| Treadmill (2-incline) 45:00 [3] 6.0 mi (7:30 / mi) | |
| |
| First treadmill of the season. |
Monday Oct 28 |
| Run (Road) 40:08 [3] 5.4 mi (7:25 / mi) | |
| |
| Rt 175+ 1 park + severn Rd
7:16 1:30 7:32 7:23 7:47 1:27 7:12 |