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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 15, 2002:

activity # timemileskm+m
  Orienteering2 1:43:39 9.94(10:26) 16.0(6:29) 31018 /19c94%
  Treadmill2 1:03:22 8.0(7:55) 12.87(4:55)
  Soccer1 48:00
  Total5 3:35:01 17.94 28.87 31018 /19c94%

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MoTuWeThFrSaSu

Sunday Dec 15, 2002 #

Orienteering 1:12:42 [4] 9.56 km (7:36 / km) +310m 6:33 / km
spiked:18/19c

Saturday Dec 14, 2002 #

Orienteering 30:57 [3] 4.0 mi (7:44 / mi)

Muscles still sore from Soccer
7:58 1:25 7:33 8:04 5:56

Thursday Dec 12, 2002 #

Soccer (Indoor) 48:00 [5]

First of the indoor soccer games. We won 5-1.
I even scored a goal.

Wednesday Dec 11, 2002 #

Treadmill (2 incline) 31:22 [3] 4.0 mi (7:51 / mi)

Monday Dec 9, 2002 #

Treadmill (3 incline) 32:00 [3] 4.0 mi (8:00 / mi)

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