Training Archive: tdgood

In the 7 days ending 2002-12-15:

activity

time

miles

Orienteering

1:43:39

9.94

(10:25)

16.0

(6:28)

310

18 /

19c

95%

Treadmill

1:03:22

8.0

(7:55)

12.87

(4:55)

Soccer

48:00

Total

3:35:01

17.94

28.87

310

18 /

19c

95%

[csv]

1:12

0:00

Sunday Dec 15
	Orienteering 1:12:42 [4] 9.56 km (7:36 / km) +310m 6:33 / km
	spiked:18/19c


	Blue - Splits
Saturday Dec 14
	Orienteering 30:57 [3] 4.0 mi (7:43 / mi)

	Muscles still sore from Soccer 7:58 1:25 7:33 8:04 5:56
Thursday Dec 12
	Soccer (Indoor) 48:00 [5]

	First of the indoor soccer games. We won 5-1. I even scored a goal.
Wednesday Dec 11
	Treadmill (2 incline) 31:22 [3] 4.0 mi (7:49 / mi)


Monday Dec 9
	Treadmill (3 incline) 32:00 [3] 4.0 mi (7:59 / mi)