Training Archive: tdgood

In the 7 days ending 2003-01-12:

activity

time

miles

Volleyball

2:00:00

Orienteering

1:38:10

6.43

(15:15)

10.35

(9:29)

Soccer

40:00

Run

32:20

4.4

(7:20)

7.08

(4:33)

Total

4:50:30

10.83

17.43

[csv]

2:00

0:00

Sunday Jan 12
	Orienteering (Greenbelt) 1:20:31 [3] 7.85 km (10:15 / km)


	Orienteering (control pickup) 17:39 [3] 2.5 km (7:04 / km)

	Picking up controls.

	Blue - Splits
Saturday Jan 11
	Run (road) 32:20 [3] 4.4 mi (7:20 / mi)

	175+severn road 7:19 1:22 7:2 7:42 1:26 7:18
Thursday Jan 9
	Soccer (Indoor) 40:00 [4]

	Close game but lost 9-10. I scored a goal.
Tuesday Jan 7
	Volleyball (practice) 2:00:00 [2]