Training Log Archive: tdgood

In the 7 days ending Jan 12, 2003:

activity

time

miles

Volleyball

2:00:00

Orienteering

1:38:10

6.43

(15:16)

10.35

(9:29)

Soccer

40:00

Run

32:20

4.4

(7:21)

7.08

(4:34)

Total

4:50:30

10.83

17.43

2:00

0:00

Orienteering (Greenbelt) 1:20:31 [3] 7.85 km (10:15 / km)

Orienteering (control pickup) 17:39 [3] 2.5 km (7:04 / km)

Picking up controls.

Run (road) 32:20 [3] 4.4 mi (7:21 / mi)

175+severn road
7:19 1:22 7:2 7:42 1:26 7:18

Soccer (Indoor) 40:00 [4]

Close game but lost 9-10. I scored a goal.

Volleyball (practice) 2:00:00 [2]