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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 23, 2003:

activity # timemileskm+m
  Other3 16:00:00 0.5 0.81
  Orienteering1 1:28:43 6.09(14:34) 9.8(9:03)
  Soccer1 45:00
  Total5 18:13:43 6.59 10.61

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Sunday Feb 23, 2003 #

Orienteering 1:28:43 [4] 9.8 km (9:03 / km)

Orienteering. Still snow on the ground 0-6 inches deep.

Thursday Feb 20, 2003 #

Soccer (Indoor) 45:00 [4]

We got our butts kicked. fortunately the other
team forfeited since they didn't have enough players. The ringers they picked up were really good. Too good for us.

Wednesday Feb 19, 2003 #

Other (Igloo building) 4:00:00 [2]

We were still off today from Work. I took the opportunity to work on the Igloo. Carrying snow, dicgin out the inside... Mostly upper body strength.

Tuesday Feb 18, 2003 #

Other (Igloo building) 6:00:00 [3]

Off from work due to Snow. Worked on building the igloo. Mostly spent building up my pile of snow, and stomping it compact.

Monday Feb 17, 2003 #

Other (Shoveling Snow Blowing) 6:00:00 [2] 0.5 mi (11:59:42 / mi)

It finally stopped snow. We got about 2 feet. Exercise include shoveling, Putting snow into pile for igloo building and snowblowing. We had to snow blow the road out the feeder road. Me and the other snow blower did one lane for a quarter mile. It was hard work pushing the blower to pick up the compacted area where a truck had been.

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