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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 9, 2003:

activity # timemileskm+m
  Orienteering1 1:23:44 5.41(15:29) 8.7(9:37)
  Run2 1:22:34 10.8(7:39) 17.38(4:45)
  Volleyball1 45:00 4.4(10:14) 7.08(6:21)
  Soccer1 40:00
  Total5 4:11:18 20.61 33.16

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MoTuWeThFrSaSu

Sunday Mar 9, 2003 #

Orienteering (Broad Creek) 1:23:44 [3] 8.7 km (9:37 / km)

Saturday Mar 8, 2003 #

Run (road) 49:04 [3] 6.4 mi (7:40 / mi)

Rt 175+ 1 park + severn rd + 1 park.

Thursday Mar 6, 2003 #

Soccer (indoor) 40:00 [5]

Indoor game. Played hard.

Tuesday Mar 4, 2003 #

Run 33:30 [3] 4.4 mi (7:37 / mi)

Route 175+ Severn
7:22, 1:24, 7:04, 7:57, 1:38, 8:26

Monday Mar 3, 2003 #

Volleyball (games) 45:00 [2] 4.4 mi (10:14 / mi)

Rte 175: Severn
7:22, 1:24, 7:04, 7:51, 1:38 8:26

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