Training Archive: tdgood

In the 7 days ending 2003-03-29:

activity

time

miles

climb

Orienteering

2:31:23

9.69

(15:37)

15.59

(9:42)

400

Run

1:01:52

8.2

(7:32)

13.2

(4:41)

Soccer

35:00

Volleyball

20:00

Total

4:28:15

17.89

28.79

400

[csv]

1:31

0:00

Saturday Mar 29
	Orienteering (Ocin blue) 1:31:23 [4]10.59 km (8:38 / km) +400m 7:16 / km



	Blue - Splits
Thursday Mar 27
	Soccer (indoor) 35:00 [5]


Tuesday Mar 25
	Run (Road and Trail) 1:01:52 [3]8.2 mi (7:32 / mi)

	Run to R&E loop and back. 6:52, 7:13 3:10 25:47 3:45 7:45 7:19
Monday Mar 24
	Volleyball (game) 20:00 [2]

	Only played in one game
Sunday Mar 23
	Orienteering (Hanging controls) 1:00:00 [2]5 km (12:00 / km)

	Hanging and picking up White/Yellow controls.