Saturday May 24 |
 | Orienteering 49:57 [5]4.32 km (11:34 / km) | |
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| Very techinical. Screwed up #1 and number 7. |
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Blue - Splits |
Thursday May 22 |
| Run (road) 31:55 [3]4.4 mi (7:14 / mi) | |
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| Rt 715+ severn Rd
6:53 1:24 7:21 7:41 1:26 7:08 |
Wednesday May 21 |
| Exercise Bike 11:46 [3] | |
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| Run (Road in rain.) 42:00 [3]6.0 mi (7:00 / mi) | |
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| !75 + 1/2 sever+home+severn
7:32 7:30 7:39 7:53 8;04 7:42 |
Monday May 19 |
| Run (Road with map) 34:29 [3]4.4 mi (7:49 / mi) | |
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| Rt 175+ severn
7:44 1:30 7:43 9:37 (1.2 miles) 7:55 |
Sunday May 18 |
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- Splits |