Training Log Archive: tdgood

In the 7 days ending Jul 2, 2003:

activity

time

miles

Orienteering

3:20:53

1.76

2.84

Run

2:13:05

17.14

(7:46)

27.58

(4:49)

Total

5:33:58

18.9

30.42

3:35

0:00

Orienteering 20:53 [3] 2.84 km (7:21 / km)

Run (1/2 trail) 1:05:50 [3] 8.2 mi (8:02 / mi)

hot and humid, R&E loop
7:16, 7:31 3:14 27:21 4:02, 8:39, 7:45

Run (road) 32:05 [3] 4.4 mi (7:18 / mi)

7:17 1:24 7:21 7:35 1:26 7:03

Orienteering (mapping) 3:00:00 [1]

Mapping Wheaton Park, Botanical gardens area.

Run (trail) 35:10 [3] 4.54 mi (7:45 / mi)

Easy run around Wheaton Park.