Training Archive: tdgood

In the 7 days ending 2003-07-02:

activity

time

miles

climb

Orienteering

3:20:53

1.76

2.84

Run

2:13:05

17.14

(7:45)

27.58

(4:49)

Total

5:33:58

18.9

30.42

[csv]

3:35

0:00

Wednesday Jul 2
	Orienteering 20:53 [3]2.84 km (7:21 / km)



	Sprint Prologue - Splits

	Sprint Chase - Splits
Friday Jun 27
	Run (1/2 trail) 1:05:50 [3]8.2 mi (8:01 / mi)

	hot and humid, R&E loop 7:16, 7:31 3:14 27:21 4:02, 8:39, 7:45
	Run (road) 32:05 [3]4.4 mi (7:17 / mi)

	7:17 1:24 7:21 7:35 1:26 7:03
Thursday Jun 26
	Orienteering (mapping) 3:00:00 [1]

	Mapping Wheaton Park, Botanical gardens area.
	Run (trail) 35:10 [3]4.54 mi (7:45 / mi)

	Easy run around Wheaton Park.