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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 20, 2003:

activity # timemileskm+m
  Orienteering1 1:39:59 4.85(20:38) 7.8(12:49)
  Total1 1:39:59 4.85(20:38) 7.8(12:49)

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1:39
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SuMoTuWeThFrSa

Tuesday Sep 16, 2003 #

Run (1/3 trail)8.2 mi ( / mi)

Rt 175 to R&E loop
7:12 7:36 3:27 27:21 4:22 8:23 7:50

Sunday Sep 14, 2003 #

Orienteering 1:39:59 [4] 7.8 km (12:49 / km)


Red Y - Splits

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