Training Archive: tdgood

In the 7 days ending 2003-10-18:

activity

time

miles

climb

Soccer

1:55:00

Run

1:06:35

9.8

(6:47)

15.77

(4:13)

Volleyball

1:00:00

Orienteering

57:06

4.47

(12:45)

7.2

(7:55)

Total

4:58:41

14.27

22.97

[csv]

1:35

0:00

Saturday Oct 18
	Orienteering (Red-Letchworth) 57:06 [3]7.2 km (7:56 / km)



	Day 1 : Red - Splits
Thursday Oct 16
	Volleyball (Indoor) 1:00:00 [2]


	Soccer (Indoor) 35:00 [5]


Wednesday Oct 15
	Soccer (outdoor) 1:20:00 [4]


Tuesday Oct 14
	Run 25:15 [3]4.4 mi (5:44 / mi)

	Rt 175 + severn Rd 7:31 1:31 7:34 1:30 7:09
Monday Oct 13
	Run (road) 41:20 [3]5.4 mi (7:38 / mi)

	Rte 175+1P+severn Rd. 7:47 1:29 7:29 7:34 8:04 1:27 7:29