Training Archive: tdgood

In the 7 days ending 2003-10-19:

activity

time

miles

climb

Orienteering

1:55:32

8.72

(13:14)

14.04

(8:13)

Soccer

1:55:00

Run

1:06:35

9.8

(6:47)

15.77

(4:13)

Volleyball

1:00:00

Total

5:57:07

18.52

29.81

[csv]

1:35

0:00

Sunday Oct 19
	Orienteering (Red) 58:26 [4]6.84 km (8:33 / km)



	Day 2: Red - Splits
Saturday Oct 18
	Orienteering (Red-Letchworth) 57:06 [3]7.2 km (7:56 / km)



	Day 1 : Red - Splits
Thursday Oct 16
	Volleyball (Indoor) 1:00:00 [2]


	Soccer (Indoor) 35:00 [5]


Wednesday Oct 15
	Soccer (outdoor) 1:20:00 [4]


Tuesday Oct 14
	Run 25:15 [3]4.4 mi (5:44 / mi)

	Rt 175 + severn Rd 7:31 1:31 7:34 1:30 7:09
Monday Oct 13
	Run (road) 41:20 [3]5.4 mi (7:38 / mi)

	Rte 175+1P+severn Rd. 7:47 1:29 7:29 7:34 8:04 1:27 7:29