Training Archive: tdgood

In the 7 days ending 2003-10-25:

activity

time

miles

climb

Orienteering

2:25:12

8.43

(17:13)

13.57

(10:42)

10 /

13c

77%

Soccer

1:55:00

Volleyball

1:00:00

Run

21:39

2.3

(9:24)

3.7

(5:50)

Total

5:41:51

10.73

17.27

10 /

13c

77%

[csv]

1:35

0:00

Saturday Oct 25
	Orienteering (kent red day 1) 1:26:46 [4]6.73 km (12:54 / km)
	spiked:10/13c


	Red Day 1 - Splits
Thursday Oct 23
	Volleyball 1:00:00 [2]


	Soccer (indoor) 35:00 [5]


Tuesday Oct 21
	Run (With Darcy) 21:39 [2]2.3 mi (9:24 / mi)

	Sore from Soccer last night.
Monday Oct 20
	Soccer 1:20:00 [3]


Sunday Oct 19
	Orienteering (Red) 58:26 [4]6.84 km (8:33 / km)



	Day 2: Red - Splits