Training Archive: tdgood

In the 7 days ending 2003-10-26:

activity

time

miles

Orienteering

2:19:50

8.32

(16:48)

13.39

(10:26)

22 /

27c

81%

Soccer

1:55:00

Volleyball

1:00:00

Run

21:39

2.3

(9:24)

3.7

(5:50)

Total

5:36:29

10.62

17.09

22 /

27c

81%

[csv]

1:35

0:00

Sunday Oct 26
	Orienteering (kent red day 2) 53:04 [4] 6.66 km (7:58 / km)
	spiked:12/14c


	Red - Splits
Saturday Oct 25
	Orienteering (kent red day 1) 1:26:46 [4] 6.73 km (12:54 / km)
	spiked:10/13c


	Red Day 1 - Splits
Thursday Oct 23
	Volleyball 1:00:00 [2]


	Soccer (indoor) 35:00 [5]


Tuesday Oct 21
	Run (With Darcy) 21:39 [2] 2.3 mi (9:24 / mi)

	Sore from Soccer last night.
Monday Oct 20
	Soccer 1:20:00 [3]