Training Archive: tdgoodIn the 7 days ending 2003-11-01:
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| S | M | T | W | H | F | S | |||||||
Saturday Nov 1 | ||
| Orienteering (Red: Water gap) 1:16:19 [5]7.41 km (10:18 / km) | ||
Red - Splits | ||
Thursday Oct 30 | ||
| Volleyball (Indoor game) 1:00:00 [3] | ||
| We didn't play well but won 2 out of 3. | ||
| Soccer (Indoor game) 25:00 [5] | ||
| Played hard but we still lost. | ||
Wednesday Oct 29 | ||
| Run (road) 39:12 [3]5.4 mi (7:16 / mi) | ||
| Rt 175 + 1 park look + severn road
7:11, 1:30 7:25 7:08 7:27 1:25 7:06 | ||
Tuesday Oct 28 | ||
| Run (road) 29:40 [3]4.0 mi (7:25 / mi) | ||
| Rt 175+ severn road
7:17 7:28 7:42 7:14 | ||
Sunday Oct 26 | ||
| Orienteering (kent red day 2) 53:04 [4]6.66 km (7:58 / km) | ||
| spiked:12/14c | ||
Red - Splits | ||