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Training Archive: tdgood

In the 7 days ending 2003-11-02:

activity # timemileskm+m
  Orienteering2 2:24:14 9.63(14:58) 15.5(9:18) 285
  Run2 1:08:52 9.4(7:19) 15.13(4:33)
  Volleyball1 1:00:00
  Soccer1 25:00
  Total6 4:58:06 19.03 30.63 285
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MTWHFSS

Sunday Nov 2

Orienteering (Red) 1:07:55 [5] 8.09 km (8:24 / km) +285m 7:08 / km

Red - Splits

Saturday Nov 1

Orienteering (Red: Water gap) 1:16:19 [5] 7.41 km (10:18 / km)

Red - Splits

Thursday Oct 30

Volleyball (Indoor game) 1:00:00 [3]
We didn't play well but won 2 out of 3.
Soccer (Indoor game) 25:00 [5]
Played hard but we still lost.

Wednesday Oct 29

Run (road) 39:12 [3] 5.4 mi (7:16 / mi)
Rt 175 + 1 park look + severn road
7:11, 1:30 7:25 7:08 7:27 1:25 7:06

Tuesday Oct 28

Run (road) 29:40 [3] 4.0 mi (7:25 / mi)
Rt 175+ severn road
7:17 7:28 7:42 7:14


 

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