Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 8, 2004:

activity

time

miles

Orienteering

2:01:42

5.87

(20:45)

9.44

(12:54)

Volleyball

1:00:00

Exercise Bike

33:06

Run

33:00

2.0

(16:30)

3.22

(10:15)

Soccer

20:00

Total

4:27:48

7.87

12.66

2:01

0:00

» now

Sunday Feb 8, 2004 #

Orienteering (Blue course) 1:28:37 [3] 7.44 km (11:55 / km)

Mishung control. Spent a lot of time wandering around looking for it.

Orienteering (control pickup) 33:05 [2] 2.0 km (16:33 / km)

Easy Control Pickup.

Bluw - Splits

Saturday Feb 7, 2004 #

Exercise Bike 33:06 [3]

Riding, riding, riding...... Darcy made me keep
riding for the full 30 minutes.

Thursday Feb 5, 2004 #

Volleyball 1:00:00 [2]

Didn't play that well. Had spurt of greatness,
several blocks in row followed by several sucky
hits. We lost 2 out of 3 games. My team is in
last place.

Soccer (Indoor game) 20:00 [5]

Played well. Still out of shape but scored an
awsome goal. My last place team played well
and beat the first place team.

Tuesday Feb 3, 2004 #

Run (treadmill) 33:00 [1] 2.0 mi (16:30 / mi)
(sick)

Have a sore throat so just hiked two on the broken treadmill. 10 incline.

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