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Training Log Archive: tdgood

In the 7 days ending Apr 4, 2004:

activity # timemileskm+m
  Orienteering2 2:18:55 10.13(13:43) 16.3(8:31)
  Soccer1 1:30:00
  Run1 47:45 6.4(7:28) 10.3(4:38)
  Total4 4:36:40 16.53 26.6

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MoTuWeThFrSaSu

Sunday Apr 4, 2004 #

Orienteering (blue) 1:25:05 [3] 8.48 km (10:02 / km)

see splits. screwed one control real bad

Saturday Apr 3, 2004 #

Orienteering (blue) 53:50 [3] 4.86 mi (11:05 / mi)

See splits

Wednesday Mar 31, 2004 #

Run (road) 47:45 [3] 6.4 mi (7:28 / mi)

Rt 175 + 2 Park + Severn Rd
7:13 1:27 7:20 7:49 7:37 7:45 1:25 6:59

Monday Mar 29, 2004 #

Soccer (outdoor) 1:30:00 [2]

Soccer Scrimmage. Played 1/2 on the field and
1/2 in the goal. We won 1-0. Season starts
next week.

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