Training Archive: tdgood

In the 7 days ending 2004-04-04:

activity

time

miles

climb

Orienteering

2:18:55

10.13

(13:42)

16.3

(8:31)

Soccer

1:30:00

Run

47:45

6.4

(7:27)

10.3

(4:38)

Total

4:36:40

16.53

26.6

[csv]

1:30

0:00

Sunday Apr 4
	Orienteering (blue) 1:25:05 [3]8.48 km (10:02 / km)

	see splits. screwed one control real bad

	Blue - Splits
Saturday Apr 3
	Orienteering (blue) 53:50 [3]4.86 mi (11:04 / mi)

	See splits

	Blue Day 1 - Splits
Wednesday Mar 31
	Run (road) 47:45 [3]6.4 mi (7:27 / mi)

	Rt 175 + 2 Park + Severn Rd 7:13 1:27 7:20 7:49 7:37 7:45 1:25 6:59
Monday Mar 29
	Soccer (outdoor) 1:30:00 [2]

	Soccer Scrimmage. Played 1/2 on the field and 1/2 in the goal. We won 1-0. Season starts next week.