Training Log Archive: tdgood

In the 7 days ending Apr 10, 2004:

activity

time

miles

Other

5:00:00

Orienteering

1:25:05

5.27

(16:09)

8.48

(10:02)

Soccer

1:25:00

Run

1:05:17

8.2

(7:58)

13.2

(4:57)

Total

8:55:22

13.47

21.68

5:00

0:00

Other (Cutting Wood) 4:00:00 [2]

Using Chainsaw to cut wood and stacking wood.
Back was really sore after.

Other (raking) 1:00:00 [1]

raking and picking up sweet gum balls

Run 1:05:17 [3] 8.2 mi (7:58 / mi)

Took it easy: Rt 175 + R&E Loop
7:38 7:41 2:55 27:18 4:15 8:37 6:53

Soccer (Indoor Game) 25:00 [5]

Soccer (outdoor) 1:00:00 [3]

Scrimmage

Orienteering (blue) 1:25:05 [3] 8.48 km (10:02 / km)

see splits. screwed one control real bad