Attackpoint - performance and training tools for orienteering athletes

Training Archive: tdgood

In the 7 days ending 2004-04-18:

activity

#

time

miles

km

climb

Run

1

1:44:30

5.97

(17:31)

9.6

(10:53)

440

Orienteering

1

1:31:43

5.84

(15:42)

9.4

(9:45)

Treadmill

1

39:16

3.0

(13:05)

4.83

(8:07)

Total

3

3:55:29

14.81

(15:54)

23.83

(9:52)

440

[csv]

1:44

0:00

M

T

W

H

F

S

S

Sunday Apr 18
	Orienteering 1:31:43 [5]9.4 km (9:45 / km)

	See race splits

	Blue - Splits
Saturday Apr 17
	Run 1:44:30 [3]9.6 km (10:53 / km) +440m 8:51 / km

	Minor screw up 2nd control. At control 5 ran towards control 7. After that significant screw up just jogged/walked the rest of the course.
Monday Apr 12
	Treadmill (4 incline) 39:16 [2]3.0 mi (13:05 / mi)

	Treadmill doesn't work right so can't go very fast. Still really sore from previous training.

Oct 13, 2008: processing time: 0.113s | © 2000-2008 Attackpoint
contact | about orienteering | donate