Training Archive: tdgoodIn the 7 days ending 2004-05-02:
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| M | T | W | H | F | S | S | |||||||
Sunday May 2 | ||
| Orienteering 53:45 [3]4.2 km (12:48 / km) | ||
| Dropped down from Blue to Brown after previous
days ordeal. | ||
Brown - Splits | ||
Saturday May 1 | ||
| Orienteering 3:17:00 [5]11.7 km (16:50 / km) +600m 13:24 / km | ||
| screwed up, then no water, got leg cramps.
Not a good time. | ||
Blue - Splits | ||
Thursday Apr 29 | ||
| Soccer (Indoor Game) 38:00 [5] | ||
| Played poor first part but settled down 2nd half.
Scored a goal but still lost 8-4. Dead tired at end as we had no subs. | ||
Wednesday Apr 28 | ||
| Run (road) 48:01 [3]6.4 mi (7:30 / mi) | ||
| Rt 175 + 1Park + Severn Rd + 1park
7:25 1:29 7:23 7:38 7:49 1:32 7:38 | ||
Tuesday Apr 27 | ||
| Run 21:38 [2]2.2 mi (9:50 / mi) | ||
| Run with Darcy. Sore from soccer | ||
Monday Apr 26 | ||
| Soccer (outdoor) 1:20:00 [4] | ||
| Played in the rain against the best team. I played well and scored a goal. Still lost 8-2 | ||