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Training Archive: tdgood

In the 7 days ending 2004-05-02:

activity # timemileskmclimb
  Orienteering2 4:10:45 9.88(25:22) 15.9(15:46) 600
  Soccer2 1:58:00
  Run2 1:09:39 8.6(8:05) 13.84(5:01)
  Total6 7:18:24 18.48 29.74 600
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MTWHFSS

Sunday May 2

Orienteering 53:45 [3]4.2 km (12:48 / km)
Dropped down from Blue to Brown after previous
days ordeal.

Brown - Splits

Saturday May 1

Orienteering 3:17:00 [5]11.7 km (16:50 / km) +600m 13:24 / km
screwed up, then no water, got leg cramps.
Not a good time.

Blue - Splits

Thursday Apr 29

Soccer (Indoor Game) 38:00 [5]
Played poor first part but settled down 2nd half.
Scored a goal but still lost 8-4. Dead tired at end
as we had no subs.

Wednesday Apr 28

Run (road) 48:01 [3]6.4 mi (7:30 / mi)
Rt 175 + 1Park + Severn Rd + 1park
7:25 1:29 7:23 7:38 7:49 1:32 7:38

Tuesday Apr 27

Run 21:38 [2]2.2 mi (9:50 / mi)
Run with Darcy. Sore from soccer

Monday Apr 26

Soccer (outdoor) 1:20:00 [4]
Played in the rain against the best team. I played well and scored a goal. Still lost 8-2


 

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