Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: tdgood

In the 7 days ending 2004-05-15:

activity # timemileskmclimb
  Run4 2:26:23 18.21(8:02) 29.31(4:59)
  Orienteering1 2:02:28 5.33(22:58) 8.58(14:16)
  Soccer2 1:45:00
  Total7 6:13:51 23.54 37.89
[csv]

«»
2:02
0:00
» now
SMTWHFS

Saturday May 15

Orienteering 2:02:28 [3]8.58 km (14:16 / km)

Day1 - Blue - Splits

Friday May 14

Run 15:45 [2]2.0 mi (7:53 / mi)
Easy jog to loosen up the muscles.
8:01, 7:44

Thursday May 13

Soccer (Indoor) 25:00 [5]

Wednesday May 12

Run 45:34 [3]5.6 mi (8:07 / mi)
Rt 175+1 Park + with Darcy .2+1
7:40 1:49 7:56 7:42 7:46 1:35 11:06

Tuesday May 11

Run (road) 36:59 [3]4.4 mi (8:23 / mi)
Rt 175 + Severn
8:05 1:37 8:09 8:53 1:39 8:37

Monday May 10

Soccer (outdoor) 1:20:00 [5]

Sunday May 9

Run 48:05 [3]10 km (4:48 / km)


 

Oct 7, 2008: processing time: 0.82s | © 2000-2008 Attackpoint
contact | about orienteering | donate