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Training Archive: tdgood

In the 7 days ending 2004-05-16:

activity # timemileskmclimb
  Orienteering2 3:51:59 10.69(21:42) 17.2(13:29)
  Soccer2 1:45:00
  Run3 1:38:18 12.0(8:11) 19.31(5:05)
  Total7 7:15:17 22.69 36.51
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MTWHFSS

Sunday May 16

Orienteering 1:49:31 [3]8.62 km (12:42 / km)

Day2 - Blue - Splits

Saturday May 15

Orienteering 2:02:28 [3]8.58 km (14:16 / km)

Day1 - Blue - Splits

Friday May 14

Run 15:45 [2]2.0 mi (7:53 / mi)
Easy jog to loosen up the muscles.
8:01, 7:44

Thursday May 13

Soccer (Indoor) 25:00 [5]

Wednesday May 12

Run 45:34 [3]5.6 mi (8:07 / mi)
Rt 175+1 Park + with Darcy .2+1
7:40 1:49 7:56 7:42 7:46 1:35 11:06

Tuesday May 11

Run (road) 36:59 [3]4.4 mi (8:23 / mi)
Rt 175 + Severn
8:05 1:37 8:09 8:53 1:39 8:37

Monday May 10

Soccer (outdoor) 1:20:00 [5]


 

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