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Training Archive: tdgood

In the 7 days ending 2004-05-30:

activity # timemileskmclimb
  Soccer3 3:52:50 9.71 15.63 350
  Orienteering1 1:51:09 6.23(17:50) 10.03(11:04) 280
  Run2 1:08:25 8.6(7:57) 13.84(4:56)
  Total6 6:52:24 24.54 39.5 630
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MTWHFSS

Sunday May 30

Soccer 1:44:50 [3]9.71 mi (10:48 / mi) +350m 6:02 / km

M21/Blue Day 2 - Splits

Saturday May 29

Orienteering 1:51:09 [4]10.03 km (11:05 / km) +280m 9:43 / km
see writup

M21/Blue Day 1 - Splits

Thursday May 27

Soccer (Indoor Goalie) 48:00 [2]
(rest day)
Decided to take the day off to rest for the North Americans. Decided to not play on the field and fill in if needed in goal. We only had 6 to play to I played goalie. Boy do I SUCK at goalie. We lost
10-9.

Wednesday May 26

Run (Road) 39:57 [3]5.4 mi (7:24 / mi)
Still felt sore from Monday's soccer game so I cut run short a bit but my muscles felt strong so I ran a little faster than I have been.
175 + Severn + 1Park
7:21 1:25 7:16 7:32 7:33 1:32 7:18

Tuesday May 25

Run (With Darcy) 28:28 [2]3.2 mi (8:54 / mi)
Really sore after soccer. Went running with Darcy.

Monday May 24

Soccer (outdoor) 1:20:00 [5]
Game Time. As usual, several players didn't show.
Had to play the who game and about 1/2 of it short of players. It was in the high 80's and very Sunny. Hot game. Heat was killing everyone. We ended up tying 4-4. Ran hard but still just tired from weekend. Need a rest day from Training.


 

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