Sunday Jun 13 |
 | Orienteering (beer chase) 42:12 [5] 5.6 km (7:32 / km) | |
| |
| Good race. Mass start and the one time I drink beer. Leaders made one boo-boo early. Ran
fairly clean. Just behind Nadim and Jon Torrance
but couldn't catch them on the final loop running around the fields. |
| Orienteering (control pickup) 23:07 [2] 2 km (11:34 / km) | |
| |
| Picking up controls after Beer chase. |
| |
|
Long - Splits |
Saturday Jun 12 |
| Run (trail) 1:33:12 [3] 11.4 mi (8:10 / mi) | |
| |
| Decided to go for a long run. Beautiful weather.
Rt 175 + 2 R&E loops. Ran first mile with wife
Darcy.
9:13 7:35 3:16 25:39 27:06 4:07 8:37 7:39 |
Thursday Jun 10 |
| Soccer (Indoor Game) 24:00 [5] | |
| |
| Had subs so ran really hard. Scored a goal. |
| Run (night) 8:00 [2] 1.0 mi (7:59 / mi) | |
| |
| Easy jog after getting back from soccer to loosen up. |
Wednesday Jun 9 |
| Run (1/2 trail) 1:08:11 [3] 8.2 mi (8:18 / mi) | |
| |
| First day I could run normally. Started off ok but then decided to take it easier as my legs were still sore from the injury and from kicking to many goalie kicks.
7:35 7:34 3:34 28:22 4:19 9:07 7:50 |
Tuesday Jun 8 |
| Run 44:38 [3] 5.4 mi (8:15 / mi) | |
| (injured) |
| Leg still sore. Took it easy so I didn't pull anything.
8:14 10:07 8:08 10:03 8:05 |
Monday Jun 7 |
| Soccer (outdoor goalie) 1:20:00 [1] | |
| (injured) |
| Leg still sore from last thursday. Since goalie was out I filled in. First 1/2 I sucked as usual. Played
a good 2nd half and actually made some good stops. My team as usual was short players and we lost 7 or 8 to 1. |
| Run (trail) 7:54 [2] 1 km (7:54 / km) | |
| (injured) |
| Easy jog warmdown in trail behind house. |