Saturday Jul 31 |
 | Orienteering (rmoc prologue) 22:00 [4]2.7 km (8:09 / km) | |
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| still trouble breathing |
| Orienteering (rmoc chase) 46:34 [4]6.96 mi (6:40 / mi) | |
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Prologue - Splits |
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The Chase - Splits |
Friday Jul 30 |
| Orienteering (RMOC stampede) 50:44 [3]6.02 km (8:26 / km) | |
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| First day at altitude |
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Stampede - Splits |
Wednesday Jul 28 |
| Run (raod with Darcy) 37:23 [2]4.0 mi (9:20 / mi) | |
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| easy run with Darcy. Rt 175 + 2 parks.
9:35 9:12 9:14 9:34 |
Tuesday Jul 27 |
| Run (road) 48:59 [3]10 km (4:54 / km) | |
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| Still tired/sore from Sunday. Decided to 10K. It was in the 80 and about 200% humidity. So humid you could use a fork but should use a spoon to get every drop. After sweating off about 6 pounds in the first 3 miles, it decided to get more humid and started to pour rain. My shoes, still wet with sweat from previous days were no soaking and very heavy. Ugggg. Running along road in torrentail downpour. Trying to read my practice map and having trouble just seeing it. Running in 3 inches of running water along road. Of course it finished raining about 1 minute before I got back.
7:51 7:44 8:22 8:36 8:51 7:35 |
Monday Jul 26 |
| Run (road) 45:09 [3]5.4 mi (8:22 / mi) | |
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| Sore and tired from day before but this is the last week to train before US team trials. Do I have shot a making the team (about .5% I figure).
Ran easy.
8:08 1:59 8:15 8:23 *;31 1:46 8:06 |
Sunday Jul 25 |
| Run (1/2 trail) 1:32:54 [3]11.5 mi (8:04 / mi) | |
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| Last long rong before team trials so had to do it. Ankle still sore, actually muscles above the ankle.
Nice day out, little humid but not to hot.
7:21 10:43 (1.5) 26:40(3.2mi) 27:52 4:08 8:29 7:43 |