Monday Aug 2 |
 | Orienteering (rmoc superbum) 18:59 [3]2.72 km (6:59 / km) | |
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| fairly clean run. Didn't push it hard |
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Superbum Sprint - Splits |
Sunday Aug 1 |
| Orienteering (rmoc day1) 1:19:05 [5]8.55 km (9:15 / km) +305m 7:51 / km | |
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| See splits. Was unlucky in missing controls while being a feature so running away only to come back later. |
Saturday Jul 31 |
| Orienteering (rmoc prologue) 22:00 [4]2.7 km (8:09 / km) | |
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| still trouble breathing |
| Orienteering (rmoc chase) 46:34 [4]6.96 mi (6:40 / mi) | |
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Prologue - Splits |
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The Chase - Splits |
Friday Jul 30 |
| Orienteering (RMOC stampede) 50:44 [3]6.02 km (8:26 / km) | |
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| First day at altitude |
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Stampede - Splits |
Wednesday Jul 28 |
| Run (raod with Darcy) 37:23 [2]4.0 mi (9:20 / mi) | |
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| easy run with Darcy. Rt 175 + 2 parks.
9:35 9:12 9:14 9:34 |
Tuesday Jul 27 |
| Run (road) 48:59 [3]10 km (4:54 / km) | |
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| Still tired/sore from Sunday. Decided to 10K. It was in the 80 and about 200% humidity. So humid you could use a fork but should use a spoon to get every drop. After sweating off about 6 pounds in the first 3 miles, it decided to get more humid and started to pour rain. My shoes, still wet with sweat from previous days were no soaking and very heavy. Ugggg. Running along road in torrentail downpour. Trying to read my practice map and having trouble just seeing it. Running in 3 inches of running water along road. Of course it finished raining about 1 minute before I got back.
7:51 7:44 8:22 8:36 8:51 7:35 |