Tuesday Aug 3 |
 | Orienteering (rmoc day2-team trial 1) 52:46 [5] 6.23 mi (8:28 / mi) | |
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| Lots of little mistakes. |
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Day 2: Blue - Splits |
Monday Aug 2 |
| Orienteering (rmoc superbum) 18:59 [3] 2.72 km (6:59 / km) | |
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| fairly clean run. Didn't push it hard |
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Superbum Sprint - Splits |
Sunday Aug 1 |
| Orienteering (rmoc day1) 1:19:05 [5] 8.55 km (9:15 / km) +305m 7:51 / km | |
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| See splits. Was unlucky in missing controls while being a feature so running away only to come back later. |
Saturday Jul 31 |
| Orienteering (rmoc prologue) 22:00 [4] 2.7 km (8:09 / km) | |
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| still trouble breathing |
| Orienteering (rmoc chase) 46:34 [4] 6.96 mi (6:40 / mi) | |
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Prologue - Splits |
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The Chase - Splits |
Friday Jul 30 |
| Orienteering (RMOC stampede) 50:44 [3] 6.02 km (8:26 / km) | |
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| First day at altitude |
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Stampede - Splits |
Wednesday Jul 28 |
| Run (raod with Darcy) 37:23 [2] 4.0 mi (9:20 / mi) | |
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| easy run with Darcy. Rt 175 + 2 parks.
9:35 9:12 9:14 9:34 |