Training Archive: tdgoodIn the 7 days ending 2004-08-04:
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| H | F | S | S | M | T | W | |||||||
Wednesday Aug 4 | ||
| Orienteering (rmoc day3: team trial2) 2:11:48 [4]15.25 km (8:39 / km) +330m 7:48 / km | ||
| More worried about finishing without cramping than
running hard. | ||
Day 3: Blue - Splits | ||
Tuesday Aug 3 | ||
| Orienteering (rmoc day2-team trial 1) 52:46 [5]6.23 mi (8:28 / mi) | ||
| Lots of little mistakes. | ||
Day 2: Blue - Splits | ||
Monday Aug 2 | ||
| Orienteering (rmoc superbum) 18:59 [3]2.72 km (6:59 / km) | ||
| fairly clean run. Didn't push it hard | ||
Superbum Sprint - Splits | ||
Sunday Aug 1 | ||
| Orienteering (rmoc day1) 1:19:05 [5]8.55 km (9:15 / km) +305m 7:51 / km | ||
| See splits. Was unlucky in missing controls while being a feature so running away only to come back later. | ||
Saturday Jul 31 | ||
| Orienteering (rmoc prologue) 22:00 [4]2.7 km (8:09 / km) | ||
| still trouble breathing | ||
| Orienteering (rmoc chase) 46:34 [4]6.96 mi (6:40 / mi) | ||
Prologue - Splits | ||
The Chase - Splits | ||
Friday Jul 30 | ||
| Orienteering (RMOC stampede) 50:44 [3]6.02 km (8:26 / km) | ||
| First day at altitude | ||
Stampede - Splits | ||