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Training Archive: tdgood

In the 7 days ending 2004-08-04:

activity # timemileskmclimb
  Orienteering7 6:41:56 35.09(11:27) 56.47(7:07) 635
  Total7 6:41:56 35.09(11:27) 56.47(7:07) 635
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HFSSMTW

Wednesday Aug 4

Orienteering (rmoc day3: team trial2) 2:11:48 [4]15.25 km (8:39 / km) +330m 7:48 / km
More worried about finishing without cramping than
running hard.

Day 3: Blue - Splits

Tuesday Aug 3

Orienteering (rmoc day2-team trial 1) 52:46 [5]6.23 mi (8:28 / mi)
Lots of little mistakes.

Day 2: Blue - Splits

Monday Aug 2

Orienteering (rmoc superbum) 18:59 [3]2.72 km (6:59 / km)
fairly clean run. Didn't push it hard

Superbum Sprint - Splits

Sunday Aug 1

Orienteering (rmoc day1) 1:19:05 [5]8.55 km (9:15 / km) +305m 7:51 / km
See splits. Was unlucky in missing controls while being a feature so running away only to come back later.

Saturday Jul 31

Orienteering (rmoc prologue) 22:00 [4]2.7 km (8:09 / km)
still trouble breathing
Orienteering (rmoc chase) 46:34 [4]6.96 mi (6:40 / mi)

Prologue - Splits

The Chase - Splits

Friday Jul 30

Orienteering (RMOC stampede) 50:44 [3]6.02 km (8:26 / km)
First day at altitude

Stampede - Splits


 

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