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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 4, 2004:

activity # timemileskm+m
  Orienteering6 6:41:56 35.09(11:27) 56.47(7:07) 635
  Total6 6:41:56 35.09(11:27) 56.47(7:07) 635

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ThFrSaSuMoTuWe

Wednesday Aug 4, 2004 #

Orienteering (rmoc day3: team trial2) 2:11:48 [4] 15.25 km (8:39 / km) +330m 7:48 / km

More worried about finishing without cramping than
running hard.

Day 3: Blue - Splits

Tuesday Aug 3, 2004 #

Orienteering (rmoc day2-team trial 1) 52:46 [5] 6.23 mi (8:28 / mi)

Lots of little mistakes.

Day 2: Blue - Splits

Monday Aug 2, 2004 #

Orienteering (rmoc superbum) 18:59 [3] 2.72 km (6:59 / km)

fairly clean run. Didn't push it hard

Superbum Sprint - Splits

Sunday Aug 1, 2004 #

Orienteering (rmoc day1) 1:19:05 [5] 8.55 km (9:15 / km) +305m 7:51 / km

See splits. Was unlucky in missing controls while being a feature so running away only to come back later.

Saturday Jul 31, 2004 #

Orienteering (rmoc prologue) 22:00 [4] 2.7 km (8:09 / km)

still trouble breathing

Orienteering (rmoc chase) 46:34 [4] 6.96 mi (6:41 / mi)


Prologue - Splits

The Chase - Splits

Friday Jul 30, 2004 #

Orienteering (RMOC stampede) 50:44 [3] 6.02 km (8:26 / km)

First day at altitude

Stampede - Splits

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