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Training Archive: tdgood

In the 7 days ending 2004-08-07:

activity # timemileskmclimb
  Orienteering6 6:50:18 33.28(12:19) 53.56(7:39) 1175
  Total6 6:50:18 33.28(12:19) 53.56(7:39) 1175
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SMTWHFS

Saturday Aug 7

Orienteering (rmoc relay leg 4) 47:18 [5]7.41 km (6:23 / km) +180m 5:42 / km
See course descriptions

Leg 4: Red - Splits

Friday Aug 6


Day 4 Blue - Splits

Thursday Aug 5

Orienteering (rmoc day4) 1:20:22 [5]9.6 km (8:22 / km) +360m 7:03 / km
clean run except for #6. Couldn't breath.

Wednesday Aug 4

Orienteering (rmoc day3: team trial2) 2:11:48 [4]15.25 km (8:39 / km) +330m 7:48 / km
More worried about finishing without cramping than
running hard.

Day 3: Blue - Splits

Tuesday Aug 3

Orienteering (rmoc day2-team trial 1) 52:46 [5]6.23 mi (8:28 / mi)
Lots of little mistakes.

Day 2: Blue - Splits

Monday Aug 2

Orienteering (rmoc superbum) 18:59 [3]2.72 km (6:59 / km)
fairly clean run. Didn't push it hard

Superbum Sprint - Splits

Sunday Aug 1

Orienteering (rmoc day1) 1:19:05 [5]8.55 km (9:15 / km) +305m 7:51 / km
See splits. Was unlucky in missing controls while being a feature so running away only to come back later.


 

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