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Training Archive: tdgood

In the 7 days ending 2004-08-08:

activity # timemileskmclimb
  Orienteering6 7:03:25 35.2(12:01) 56.65(7:28) 870
  Total6 7:03:25 35.2(12:01) 56.65(7:28) 870
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MTWHFSS

Sunday Aug 8

Orienteering 1:32:12 [5]11.64 km (7:55 / km)

Day 5 Blue - Splits

Saturday Aug 7

Orienteering (rmoc relay leg 4) 47:18 [5]7.41 km (6:23 / km) +180m 5:42 / km
See course descriptions

Leg 4: Red - Splits

Friday Aug 6


Day 4 Blue - Splits

Thursday Aug 5

Orienteering (rmoc day4) 1:20:22 [5]9.6 km (8:22 / km) +360m 7:03 / km
clean run except for #6. Couldn't breath.

Wednesday Aug 4

Orienteering (rmoc day3: team trial2) 2:11:48 [4]15.25 km (8:39 / km) +330m 7:48 / km
More worried about finishing without cramping than
running hard.

Day 3: Blue - Splits

Tuesday Aug 3

Orienteering (rmoc day2-team trial 1) 52:46 [5]6.23 mi (8:28 / mi)
Lots of little mistakes.

Day 2: Blue - Splits

Monday Aug 2

Orienteering (rmoc superbum) 18:59 [3]2.72 km (6:59 / km)
fairly clean run. Didn't push it hard

Superbum Sprint - Splits


 

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