Training Archive: tdgoodIn the 7 days ending 2004-08-08:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 8 | ||
| Orienteering 1:32:12 [5]11.64 km (7:55 / km) | ||
Day 5 Blue - Splits | ||
Saturday Aug 7 | ||
| Orienteering (rmoc relay leg 4) 47:18 [5]7.41 km (6:23 / km) +180m 5:42 / km | ||
| See course descriptions | ||
Leg 4: Red - Splits | ||
Friday Aug 6 | ||
Day 4 Blue - Splits | ||
Thursday Aug 5 | ||
| Orienteering (rmoc day4) 1:20:22 [5]9.6 km (8:22 / km) +360m 7:03 / km | ||
| clean run except for #6. Couldn't breath. | ||
Wednesday Aug 4 | ||
| Orienteering (rmoc day3: team trial2) 2:11:48 [4]15.25 km (8:39 / km) +330m 7:48 / km | ||
| More worried about finishing without cramping than
running hard. | ||
Day 3: Blue - Splits | ||
Tuesday Aug 3 | ||
| Orienteering (rmoc day2-team trial 1) 52:46 [5]6.23 mi (8:28 / mi) | ||
| Lots of little mistakes. | ||
Day 2: Blue - Splits | ||
Monday Aug 2 | ||
| Orienteering (rmoc superbum) 18:59 [3]2.72 km (6:59 / km) | ||
| fairly clean run. Didn't push it hard | ||
Superbum Sprint - Splits | ||