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Training Archive: tdgood

In the 7 days ending 2004-10-17:

activity # timemileskmclimb
  Orienteering2 1:59:30 11.24(10:37) 18.09(6:36)
  Soccer1 1:20:00
  Run1 1:06:46 8.2(8:08) 13.2(5:03)
  Total4 4:26:16 19.44 31.28
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MTWHFSS

Sunday Oct 17

Orienteering (U.S. champs red) 1:03:57 [4]7.74 km (8:16 / km)
See splits

Red X - Splits

Saturday Oct 16

Orienteering (U.S. champs red) 55:33 [4]6.43 mi (8:38 / mi)
See splits.

Red X - Day 1 - Splits

Wednesday Oct 13

Soccer (outdoor) 1:20:00 [3]
This week we started with 9. So it was 9 against
11. We scored once in the first half so were up
1-0. Unfortunately, one of my guys had to leave the second half so we were now playing with 8. The other team was on the offensive the entire time and we were just scraping by. then they crossed a ball and one of my own team accidentially hit in. They score again on a lucky play. We were down 2-1 and with only 8 people could'nt mount a offense. Finally, we got a direct kick up by their goal. One of my guys made a nice curving kick and tied it up. We held on to tie 2-2.

Monday Oct 11

Run (1/2 trail) 1:06:46 [3]8.2 mi (8:09 / mi)
Holiday today. Although I am a lazy bum it was to nice out not to run, so off I went. Still tired from
yesterday so not in any hurray today.
7:34 7:38 3:22 28:03 4:01 8:37 7:31


 

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