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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 23, 2004:

activity # timemileskm+m
  Orienteering1 1:03:57 4.81(13:18) 7.74(8:16)
  Exercise Bike1 1:02:00
  Volleyball1 1:00:00
  Run1 33:34 4.4(7:38) 7.08(4:44)
  Soccer1 30:00
  Total4 4:09:31 9.21 14.82

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Friday Oct 22, 2004 #

Run (road) 33:34 [3] 4.4 mi (7:38 / mi)

Haven't run this week so stiff.
Rt 175 + Severn rd
7:30 1:30 7:40 8:00 1:34 7:26

Thursday Oct 21, 2004 #

Volleyball (Indoor Game) 1:00:00 [2]

First game my team sucked. Eventhough I played
well we still lost. I kicked up a notch the next two games and my team came together and played well. We won the last two. I was an awsome blocking machine.

Soccer (Indoor Game) 30:00 [4]

Tuesday Oct 19, 2004 #

Exercise Bike 1:02:00 [2]

It was raining out so rode the exercise bike.

Sunday Oct 17, 2004 #

Orienteering (U.S. champs red) 1:03:57 [4] 7.74 km (8:16 / km)

See splits

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