Training Log Archive: tdgoodIn the 7 days ending Jan 1, 2005:
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Saturday Jan 1, 2005 #
Run (5/6 grass) 48:11 [3] 6.2 mi (7:46 / mi)
Beautiful Day out. About 60 degrees out and sunny. Ran the 10k loop.
Times below are mile times:
7:22 7:43 7:45 8:34 9:13(1.2) 7:36
Times below are mile times:
7:22 7:43 7:45 8:34 9:13(1.2) 7:36
Friday Dec 31, 2004 #
Orienteering (mapping) 4:00:00 [1]
Mapping at McKeldin. Was going to check out Rocky area but park was closed so I parked outside the park and mapped a new area across the river.
Orienteering 9:27 [2] 1.11 mi (8:31 / mi)
Jogging back to car.
Thursday Dec 30, 2004 #
Run (road) 34:32 [3] 4.4 mi (7:51 / mi)
Easy run. I slept funny and my neck is now sore.
Haven't run for a week due to holidays and laziness. Time to start running regulary again.
Rt 175 + Severn Road.
7:47 1:29 7:46 8:07 1:31 7:49
Haven't run for a week due to holidays and laziness. Time to start running regulary again.
Rt 175 + Severn Road.
7:47 1:29 7:46 8:07 1:31 7:49
Wednesday Dec 29, 2004 #
Orienteering (mapping) 3:00:00 [1]
Mapping at McKeldin. Trying to make sense of a rocky area.