Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 6, 2005:

activity # timemileskm+m
  Orienteering1 2:33:37 11.02(13:56) 17.74(8:40)
  Treadmill4 2:04:22 16.21(7:40) 26.09(4:46)
  Volleyball1 1:00:00
  Run1 33:35 4.4(7:38) 7.08(4:45)
  Soccer1 24:00
  Total7 6:35:34 31.63 50.91

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 6, 2005 #

Orienteering (little bennett) 1:40:51 [3] 12.24 km (8:14 / km)

Much more snow cover than expected. Warm, about 50 out so nice temperature but feet got cold if you stopped for too long.

Orienteering (picking up controls) 52:46 [2] 5.5 km (9:36 / km)

Picking up controls at little bennett.

Saturday Feb 5, 2005 #

Run 33:35 [3] 4.4 mi (7:38 / mi)
(injured)

It was above 50 so had to run outside. Still a few slushy spots of ice/snow. Running the treadmill is different from running for real. It was tough to get going.
7:49 1:28 7:26 7:35 1:31 7:45
Note: Wrist still sore.

Friday Feb 4, 2005 #

Treadmill (incline 2) 32:42 [3] 4.0 mi (8:11 / mi)
(injured)

Didn't feel like running but once again forced myself to. Did an easy treadmill.
8:26 8:22 8:08 7:46. Wrist still sprained

Thursday Feb 3, 2005 #

Volleyball (Indoor Game) 1:00:00 [2]

I played well but it just wasn't enough. We lost 2 out of three games.

Soccer (Indoor Game) 24:00 [5]

Ran hard and played well. Missed one opportunity
to make a goal (rather than say score which I know Eddie will comment on :) ). Got beat once and gave up a goal (went through the goalies legs). We still won 6-1. We played well for a change.
We had the bad ref again. I was knocked down a few times and as a result now have a sprained Wrist/thumb and a bruised butt.

Wednesday Feb 2, 2005 #

Treadmill (incline 2) 37:06 [3] 5.0 mi (7:25 / mi)

Just a normal tread mill day. No good story (or bad).
7:30 7:33 7:32 7:33 7:18

Tuesday Feb 1, 2005 #

Treadmill (Incline 2 (avg)) 23:27 [3] 3.21 mi (7:18 / mi)

Didn't want to run. Just wanted to relax but since Darcy was going to use the excercise bike I was shamed into treadmilling. Darcy wanted me to use a program. After futzing around, I picked a program and off I started, walking. All the programs are so slow. After awhile of this I upped the speed and had to keep upping the speed everything the program changed. A big nuisance.
8:21 7:33 7:33

Monday Jan 31, 2005 #

Treadmill (Incline 1.5) 31:07 [3] 4.0 mi (7:47 / mi)

Varying speeds. Stiff from long snow run day before.
7:30 8:11 7:57 7:28

« Earlier | Later »