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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 19, 2005:

activity # timemileskm+m
  Orienteering3 3:36:05 13.67(15:48) 22.0(9:49) 300
  Volleyball1 1:00:00
  Soccer1 24:00
  Total4 5:00:05 13.67 22.0 300

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Saturday Feb 19, 2005 #

Orienteering race (Texas: Blue) 1:36:00 [3] *** 9.8 km (9:48 / km)

Had no lung capacity. Slow in the woods. Didn't spike many controls despite knowing exactly where I was.

Friday Feb 18, 2005 #

Orienteering (model event) 36:00 [3] *** 3.0 km (12:00 / km)

Model event. Time is actually jogging time. Taking it very easy as still getting over my cold. Map has
problems. Non-standard vegetation is confusing.

Thursday Feb 17, 2005 #

Volleyball (Indoor Game) 1:00:00 [3]
(injured)

Wrist still sore. I didn't play that well which isn't
surprising considering my wrist. We played an
easy team and beat them badly which was good for me.

Soccer 24:00 [3]

Wrapped my wrist up. Still feeling the cold affects but able to hold my own. We still lost.

Wednesday Feb 16, 2005 #

Note
(sick)

Starting to feel almost normal. Not coughing so much.

Sunday Feb 13, 2005 #

Orienteering 1:24:05 [3] 9.2 km (9:08 / km) +300m 7:51 / km
(sick)

Due to my cold which is mostly gone but won't quite go away, I have zero lung capacity. Took it real easy and still had coughing fits on the course.

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