Training Log Archive: tdgoodIn the 7 days ending Apr 16, 2005:
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Saturday Apr 16, 2005 #
Run 35:14 [3] 4.4 mi (8:00 / mi)
shoes: Asics GT-2100
4 mile loop
8:15 1:55 8:15 7:37 1:30 7:42
8:15 1:55 8:15 7:37 1:30 7:42
Run (road) 35:14 [3] 4.0 mi (8:49 / mi)
shoes: Asics GT-2100
Route 175 + severn road. Bathroomitis so cut the run a little short.
8:15 1:55 8:15 7:37 1:30
8:15 1:55 8:15 7:37 1:30
Thursday Apr 14, 2005 #
Run (1/4 grass) 34:57 [3] 4.4 mi (7:57 / mi)
shoes: Asics GT-2100
Indoor soccer tonight so just an easy jog.
9:55 (1.25 miles) 7:46 7:54 1:31 7:51
9:55 (1.25 miles) 7:46 7:54 1:31 7:51
Soccer race (Indoor game) 40:00 [5]
I had already run earlier to so was pretty much ready to play. It is tough having a 11:00 pm game. When I get to the game I am ready for sleep. After the game I am wired and can't sleep.
The past few games I have played smart but my body was stupid. Well tonight my mind was asleep and my body got to do it its way. I played briliiantly. My first goal was a nice shot right by the goalie. My 2nd goal was a heel shot to the goal that didn't go in but rebounded off the goalie and then I put it in. The other team then came back and scored three goals followed by another. With 2 minutes to go we were down 4-2. It was time to get the team fired up but I was on the sideline. Fortunately, another player on my team came through and scored and I sub'd for him. I turned on the after burners and forced the ball loose. Passed to a teammate who scored. Score is now 4-4. Quickly we set up the ball again. The other team is playing defensive and trying to run the clock out. There is less than a minute. Once again I turn on the jets and force the other team to make a mistake. We get the ball with 20 seconds left. I am open in front of the goal, they pass to me and I shoot (but miss). The ball rebounds off the wall an another of my team mates puts in. We score and win the game. YEAAAHHH.
The past few games I have played smart but my body was stupid. Well tonight my mind was asleep and my body got to do it its way. I played briliiantly. My first goal was a nice shot right by the goalie. My 2nd goal was a heel shot to the goal that didn't go in but rebounded off the goalie and then I put it in. The other team then came back and scored three goals followed by another. With 2 minutes to go we were down 4-2. It was time to get the team fired up but I was on the sideline. Fortunately, another player on my team came through and scored and I sub'd for him. I turned on the after burners and forced the ball loose. Passed to a teammate who scored. Score is now 4-4. Quickly we set up the ball again. The other team is playing defensive and trying to run the clock out. There is less than a minute. Once again I turn on the jets and force the other team to make a mistake. We get the ball with 20 seconds left. I am open in front of the goal, they pass to me and I shoot (but miss). The ball rebounds off the wall an another of my team mates puts in. We score and win the game. YEAAAHHH.
C • 1
Wednesday Apr 13, 2005 #
Run (road) 42:19 [3] 5.4 mi (7:50 / mi)
shoes: Asics GT-2100
Felt really lazy but went running anyway. Ankle feeling better.
4 mile loop + 1 park.
7:41 1:46 7:41 7:41 7:58 1:33 7:56
4 mile loop + 1 park.
7:41 1:46 7:41 7:41 7:58 1:33 7:56
Tuesday Apr 12, 2005 #
Other
(injured)
Ankle still sore and I was late getting home from work. John Blaisdell came over and we made ocad updates to McKeldin.
Monday Apr 11, 2005 #
Soccer race (game) 1:10:00 [3]
Played most of the game. Played really smart but my body is dumb and wouldn't cooperate. We lost 1-3. Ankle started hurting later after the game. I don't know what I did but apparently I stressed it.
Sunday Apr 10, 2005 #
Event: Billygoat Run
Orienteering long (billgoat) 2:30:00 [3] *** 13.3 mi (11:17 / mi) +640m 9:49 / mi
see splits.