Training Archive: tdgoodIn the 7 days ending 2005-04-17:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Apr 17 | ||
| Orienteering race 1:24:32 [3]10.26 km (8:14 / km) | ||
| See splits list | ||
Blue - Splits | ||
Saturday Apr 16 | ||
| Run 35:14 [3]4.4 mi (8:01 / mi) | ||
| shoes: Asics GT-2100 | ||
| 4 mile loop
8:15 1:55 8:15 7:37 1:30 7:42 | ||
| Run (road) 35:14 [3]4.0 mi (8:47 / mi) | ||
| shoes: Asics GT-2100 | ||
| Route 175 + severn road. Bathroomitis so cut the run a little short.
8:15 1:55 8:15 7:37 1:30 | ||
Thursday Apr 14 | ||
| Run (1/4 grass) 34:57 [3]4.4 mi (7:56 / mi) | ||
| shoes: Asics GT-2100 | ||
| Indoor soccer tonight so just an easy jog.
9:55 (1.25 miles) 7:46 7:54 1:31 7:51 | ||
| Soccer race (Indoor game) 40:00 [5] | ||
| I had already run earlier to so was pretty much ready to play. It is tough having a 11:00 pm game. When I get to the game I am ready for sleep. After the game I am wired and can't sleep.
The past few games I have played smart but my body was stupid. Well tonight my mind was asleep and my body got to do it its way. I played briliiantly. My first goal was a nice shot right by the goalie. My 2nd goal was a heel shot to the goal that didn't go in but rebounded off the goalie and then I put it in. The other team then came back and scored three goals followed by another. With 2 minutes to go we were down 4-2. It was time to get the team fired up but I was on the sideline. Fortunately, another player on my team came through and scored and I sub'd for him. I turned on the after burners and forced the ball loose. Passed to a teammate who scored. Score is now 4-4. Quickly we set up the ball again. The other team is playing defensive and trying to run the clock out. There is less than a minute. Once again I turn on the jets and force the other team to make a mistake. We get the ball with 20 seconds left. I am open in front of the goal, they pass to me and I shoot (but miss). The ball rebounds off the wall an another of my team mates puts in. We score and win the game. YEAAAHHH. | ||
| C • 1 | ||
Wednesday Apr 13 | ||
| Run (road) 42:19 [3]5.4 mi (7:49 / mi) | ||
| shoes: Asics GT-2100 | ||
| Felt really lazy but went running anyway. Ankle feeling better.
4 mile loop + 1 park. 7:41 1:46 7:41 7:41 7:58 1:33 7:56 | ||
Tuesday Apr 12 | ||
| Other | ||
| (injured) | ||
| Ankle still sore and I was late getting home from work. John Blaisdell came over and we made ocad updates to McKeldin. | ||
Monday Apr 11 | ||
| Soccer race (game) 1:10:00 [3] | ||
| Played most of the game. Played really smart but my body is dumb and wouldn't cooperate. We lost 1-3. Ankle started hurting later after the game. I don't know what I did but apparently I stressed it. | ||