Training Archive: tdgoodIn the 7 days ending 2005-04-30:
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Saturday Apr 30 | ||
| Event: West Point | ||
| Orienteering race (west point blue) 2:20:04 [3]*** 9.28 km (15:06 / km) +380m 12:32 / km | ||
| See splits | ||
blue - Splits | ||
Friday Apr 29 | ||
| Run (road) 15:40 [3]2.0 mi (7:49 / mi) | ||
| shoes: Asics GT-2100 | ||
| Easy two mile jog to work out the kinks from last night soccer game. Eye is still sensitive to quick light changes but seems to be ok. | ||
Thursday Apr 28 | ||
| Soccer (Indoor Game) 40:00 [5] | ||
| Supposed playoff game. However, the only thing we were playing for was to not be last. Team actually showed up for the 8:00 game. I should have eaten something before the game. I bonked, ran out of energy.... I was just a step behind. I played smarter and better the second half. Team tied 4-4. On the last play of the game I took a soccer ball to the face, right eye. The player blasted one at point blank. After it hit me, my mind registered that there was a ball coming. The ball was faster than the optic nerve. Vision was all blurry. I went pirate for awhile after the game with one eye closed.
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| Run warm up/down (road) 9:00 [2]1.0 mi (9:00 / mi) | ||
| After the soccer game, a quick stop at Taco Bell Darcy dropped my off and I jogged the last mile home to help loosen up. | ||
Wednesday Apr 27 | ||
| Run (5/8 trail) 1:02:59 [3]8.2 mi (7:40 / mi) | ||
| shoes: Asics GT-2100 | ||
| Rt 175 + R&E loop. Calves were stiff but I just kept going anyway. | ||
Tuesday Apr 26 | ||
| Run (road) 34:14 [3]4.4 mi (7:46 / mi) | ||
| shoes: Asics GT-2100 | ||
| Just a run to get out and move. Calves still sore from game yesterday. At least my foot was ok enough to run.
Rt 175 + 2 Park 7:40 1:33 7:46 7:51 1:38 7:45 | ||
Monday Apr 25 | ||
| Soccer (Outdoor Game) 1:10:00 [3] | ||
| Played ok. Still not controlling the ball as I should. Scored the first goal of the game but we ultimately lost 4-2.
Early in the game I blocked someone kicking the ball by extending my leg out. While I blocked the ball my foot took the entire brunt of the momentum. I thought I had twisted my ankle but turned out to just be a 3 inch bruise/knot that really swelled up later. | ||